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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa
- 2 1/2 cups rolled oats
- 1 cup chopped almonds
- 1/2 cup pepitas
- 1/2 cup coconut (shaved)
- 1/4 cup brown sugar
- 1 tsp. canela
- 1/2 tsp. salt
- 1 cup applesauce (natural)
- 2 Tbsp. honey
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1/4 cup dried cranberries
- 1/4 cup raisins
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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