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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1 1/4 cups pecans
- 1/3 cup pumpkin seeds (Pepitas)
- 3 Tbsp. brown sugar
- 1/4 tsp. sea salt
- 1 tsp. pumpkin pie spice
- 2 tsp. ground cinnamon
- 1/4 cup quinoa (uncooked)
- 1/2 cup pumpkin puree
- 1/3 cup pure maple syrup
- 1/4 cup coconut oil
- 1 tsp. vanilla extract
- 2/3 cup dried cranberries
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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