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Crunchy Protein-Packed Kale-Swisschard Salad Topped with a Lemon Vinaigrette
MIND BODY SOUL FOOD11Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 rainbow chard (leaves, washed and finely chopped)
- 4 cups kale (chopped)
- 1 large carrot (grated)
- 1/4 cup sunflower seeds
- 1/4 cup almonds (used silvered)
- 1/3 cup raisins
- 1/4 cup grape seed oil
- 1/4 cup apple cider vinegar
- 2 Tbsp. maple syrup
- 2 1/2 Tbsp. lemon juice
- 2 pinches salt (one for dressing, the other for the salad)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A340% |
| Vitamin C160% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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