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Ingredients
US|METRIC
6 SERVINGS
- 36 oz. perch fillets (or substitute bluegill, crappie or rock bass)
- 1/2 cup rice flour
- 2 Tbsp. millet (whole)
- 2 Tbsp. polenta (coarse)
- 1 tsp. kosher salt
- 1/2 tsp. peppercorns (cracked Tellicherry)
- 1 large egg (beaten)
- 2 Tbsp. milk
- 1/4 cup avocado oil
- 3/4 cup greek yogurt
- 2 tsp. harissa paste
- 1 Tbsp. chopped cilantro
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium610mg25% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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