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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (center cut, boneless, 1 inch thick)
- 1 cup Parmesan cheese (grated or shredded)
- 2 cups panko breadcrumbs
- 2 large eggs
- 3 Tbsp. Dijon mustard
- 1/4 cup all-purpose flour
- 1 Tbsp. dried thyme
- salt
- pepper
- cooking spray
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1010mg42% |
| Potassium890mg25% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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