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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cereal (Wheaties™)
- 1 cup Gold Medal All-Purpose Flour
- 2 tsp. ranch dressing mix (from 1-oz package)
- 1 egg
- 1 cup milk
- oil (for deep frying)
- 1 onion (large, sliced, separated into rings)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium95mg4% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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