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Crunchy Okra-and-Corn Salad with Ranch Dressing
SOUTHERN LIVING13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup mayonnaise (such as Duke’s)
- 3 Tbsp. whole buttermilk
- 1 Tbsp. chopped fresh chives
- 1 Tbsp. chopped fresh dill
- 1 tsp. chopped fresh thyme
- 1 tsp. apple cider vinegar
- 1 garlic clove (medium, grated)
- 3/4 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 Tbsp. canola oil (divided)
- 8 oz. okra pods (fresh purple, halved lengthwise)
- 1 cup corn kernels (fresh, from 1 ear)
- 8 cups iceberg lettuce (torn, from 1 head)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1060mg44% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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