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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup puy lentils (French/De)
- 2 Persian cucumbers (seeded)
- 1 apple
- 1 fennel bulb (medium, fronds reserved)
- 1 shallot (large)
- 1 mint (small bundle of)
- 1 fresh basil (small bundle)
- 1/2 cup walnut pieces
- 1 clove garlic (grated)
- 1 lemon
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 4 Tbsp. extra virgin olive oil
- 1/2 tsp. dried dill
- 1/2 tsp. coriander
- flaky salt
- fresh ground pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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