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Jennifer Hammons: "loved it great taste the only chage that i made…" Read More
14Ingredients
30Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (Topside, cut into 4 thin steaks)
- 1 egg
- 2 Tbsp. heavy cream
- 3 oz. Parmesan (finely grated or powdered)
- 2 oz. flaxseed meal
- 1 tsp. pepper
- 1 tsp. garlic powder
- 1 1/2 lb. beef (Topside cut into 4 thin steaks)
- 1 egg
- 2 Tbsp. heavy cream
- 3 oz. Parmesan cheese (powdered)
- 2 oz. flaxseed (ground)
- 1 tsp. pepper
- 1 tsp. garlic powder
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat33g165% |
| Trans Fat3.5g |
| Cholesterol390mg130% |
| Sodium950mg40% |
| Potassium1240mg35% |
| Protein90g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Hammons 7 years ago
loved it great taste the only chage that i made was i fried in a pan and not deep fried...used as little oil as posdible. the whole family loved it