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Crunchy Lemon Parmesan Chicken with Broccoli
SIMPLY MADE RECIPES14Ingredients
36Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (grated)
- 1 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup flour
- 1/3 cup unsalted butter (melted)
- 3 lemons zest (and juice)
- 1 Tbsp. garlic (minced)
- 1 1/2 lb. chicken breast (thin cut)
- 1 lemon (sliced thinly)
- 2 cups broccoli
- olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium720mg30% |
| Potassium860mg25% |
| Protein44g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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