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Paul LoPresti: "Really good, definitely go light on the cooking s…" Read More
6Ingredients
30Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale
- 0cooking spray (calorie)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- salt
- pepper
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories35Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium220mg6% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A110% |
Vitamin C70% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Kay 2 years ago
Pretty good. I was a little too heavy handed with the salt but that was my own issue. I went light with the spray oil and cooked for 15 minutes, they turned out nice and crispy without getting burned
Paul LoPresti 3 years ago
Really good, definitely go light on the cooking spray so they come out crunchy. 2 out of 3 of my boys enjoyed them, but I did add cayenne so it might have been a little too spicy.
Easy recipe you can dress up many different ways.
Anna Andrews 4 years ago
easy and quick, won't spray so much on them next time so they'll get crunchy
Kim A. 4 years ago
Very good and very easy! Can season different ways. I made 3 different batches using kale from the garden.
Stacey M. 5 years ago
I Think I Salted them Too Much! i Didnt Like it! Bit i Tried the Sauted Kale and Garlic, YUMMY