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Rachel Morgan: "Turned out very good!!! If you like spicy, you ma…" Read More
12Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 1 tsp. chili powder
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. cayenne pepper (I skipped it and used 1/2 teaspoon paprika instead)
- 1 egg
- 2 Tbsp. milk
- 1 lb. chicken tenders (boneless skinless, I used chicken breast, cut into strips)
- 1/2 cup panko breadcrumbs
- 2 Tbsp. olive oil (I also added 1 Tablespoon of butter)
- 2 limes (large, cut into wedges)
- 1/4 cup honey
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium710mg30% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rachel Morgan 8 years ago
Turned out very good!!! If you like spicy, you may want to add a little more. I don't like things real spicy but this had no heat on the spice, but I did like she did and used the paprika.
If you like dipping sauce, I made a cilantro ranch and it taste really good with it.
sarah 8 years ago
very easy , just be generous with the honey and lime . add some more milk as the batter is very thick
Daniel Jeter 8 years ago
I loved this recipe, but had to make a few changes. The batter mixture for the chicken was SUPER thick, so I had to water it down a bit so I could coat the chicken in it before covering in the panko. Also I'm not sure in what world only two table spoons of oil (plus some butter) is enough to pan fry an entire pound of chicken tenders. I recommend using an oil good in high heat (I used coconut oil) and putting at least 1/8" in the pan before frying the chicken.