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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/3 cup hemp seeds
- 1/3 cup almond slices
- 1/2 cup sunflower seeds
- 3 Tbsp. flax seeds (whole)
- 1/2 cup pecans
- 1/2 cup shredded coconut (unsweetened)
- 1/3 cup maple syrup (add more if you like sweeter granola)
- 1/4 cup coconut oil (melted)
- 1 tsp. canela (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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