Crunchy Granola

EVERYTHING LOW-FODMAP
8Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 4 cups gluten (free, quick oats)
  • 1/2 cup sliced almonds
  • 1 cup sunflower seeds (hulled)
  • 1/2 cup pure maple syrup
  • 3 tablespoons coconut oil (unrefined, liquefied)
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon sea salt
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    NutritionView More

    370Calories
    Sodium5% DV115mg
    Fat18% DV12g
    Protein90% DV46g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium190mg5%
    Protein46g90%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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