Crunchy Granola

CHEW OUT LOUD
7Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 3 cups old-fashioned rolled oats
  • 1 1/3 cups roasted pumpkin seeds
  • 1 teaspoon sea salt (kosher works too)
  • 1/2 cup light brown sugar
  • 1/3 cup pure maple syrup
  • 1/3 cup coconut oil (or extra virgin olive oil)
  • 3/4 cup dried cranberries
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    NutritionView More

    660Calories
    Sodium20% DV490mg
    Fat54% DV35g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber28% DV7g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber7g28%
    Sugars39g78%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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