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Crunchy Good-for-You Granola Bars
BROWN EYED BAKER12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups kamut (puffed, or puffed rice or puffed wheat)
- 1 1/2 cups rolled oats (traditional, not the quick-cook kind)
- 1/2 cup Grape-Nuts Cereal
- 1/3 cup dried cranberries (or chopped dried apricot, or mix of both)
- 1/3 cup sunflower seeds (salted)
- 1/4 cup pumpkin seeds
- 1 dash cinnamon
- 3 1/2 Tbsp. almond butter (can substitute soy butter or peanut butter, creamy or chunky)
- 3 1/2 Tbsp. brown rice syrup
- 3 Tbsp. honey
- 1 Tbsp. light brown sugar
- 1 tsp. vanilla
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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