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Crunchy Garlic Salt and Pepper Squid
WHOLE FOOD BELLIES12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. squid (cleaned)
- 1 Tbsp. fish sauce
- 1/2 tsp. coconut sugar
- 2 cilantro (coriander stalks, finely chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper (freshly ground)
- 1 head garlic (separated and peeled)
- avocado oil (for deep frying, or vegetable oil)
- 1/2 cup plain flour
- cilantro leaves
- lemon wedges
- chili sauce
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium720mg30% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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