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4Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets flounder (4 ounces each)
- 3 Tbsp. whole grain mustard
- 2 Tbsp. Dijon mustard
- STOVE TOP Stuffing Mix for Chicken (Southern Bake)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium330mg14% |
| Potassium920mg26% |
| Protein48g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Stella 3 years ago
A good recipe. I seasoned the fish before applying the sauce and breader but it was a little salty that way so next time I'll refrain. Next time I'll toss this in the air fryer and see what happens.
Alloway 7 years ago
We liked it! The combined mustards are very tasty and the crunch is good. My husband said it was too crunchy, but I l liked it its quick and simple to make - a big plus!