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Crunchy Crusted Sweet Potato Lunch Bowl W/ Golden Dressing | V + Gf
DOLLYANDOATMEAL.COM19Ingredients
70Minutes
920Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup olive oil (California Olive Ranch)
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. sunflower butter (almond butter or tahini can be used as well)
- 2 Tbsp. water (more to thin)
- 1 Tbsp. mellow miso (white)
- 2 tsp. fresh turmeric (or 1/2 teaspoon dried ground)
- 1 tsp. maple syrup (or sweetener of choice)
- 1 clove garlic
- pepper (fresh)
- 2 sweet potatoes (scrubbed, dried, and cut into 1-inch chunks)
- 2 Tbsp. olive oil (California Olive Ranch)
- 2/3 cup rolled oats (pulverized, or gluten free bread crumbs)
- pepper
- salt
- 2 cups wild rice (cooked)
- 4 cups arugula (fresh)
- 2 carrots (grated on a cheese grater)
- 1/2 cabbage (a small head of, grated on a cheese grater)
- sprouts (or microgreens, to serve)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1630mg47% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A400% |
| Vitamin C160% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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