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Crunchy Creole Salmon & Sweet Potato Bites
FRESH HUNGER20Ingredients
65Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- dipping sauce (LEMONY HORSERADISH)
- 1/2 cup mayonnaise
- 2 Tbsp. horseradish cream
- 2 Tbsp. lemon juice
- salmon
- sweet potato
- 1 lb. sweet potatoes (peeled & cut into chunks)
- 1 Tbsp. olive oil (plus extra)
- 1 pinch salt (& pepper)
- 1/2 cup diced onion
- 1 green bell pepper (capsicum, diced)
- 1 jalapeno pepper (diced)
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. Creole seasoning
- 14 oz. wild salmon (drained)
- 1/4 cup fresh Italian parsley (chopped)
- 3 eggs
- 1 2/3 cups seasoned panko breadcrumbs
- lemon wedges
- chopped fresh parsley
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium110mg5% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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