Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (and a touch of olive oil)
- 1/2 onion (minced)
- 1 clove garlic (minced)
- 1/2 red bell pepper (minced)
- 1 jalapeno pepper (seeded and minced)
- 1/2 tsp. crab boil seasoning (Old Bay)
- 3 Tbsp. half and half
- 1 Tbsp. Dijon mustard
- 1 egg
- 1 Tbsp. parsley (minced)
- 1/2 cup panko crumbs
- 1 lb. lump crab meat (I use canned lump crab meat)
- 1/2 cup panko crumbs
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. olive oil
- 2 Tbsp. melted butter
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes