Crunchy Cornmeal Chicken with Mango-Peach Salsa

COOKS AND BOOKS AND RECIPES
12Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 3 peaches (medium, peeled, chopped, 1½ cups [3 cups chopped frozen, thawed sliced peaches can be substituted for the fresh peaches])
  • 1 mango (ripe large, seed removed, peeled and chopped, 1½ cups [Jarred mango slices, well drained, can be substituted for the fresh mango])
  • 1 tomato (large, seeded, chopped, 1 cup)
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 1/2 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts (about 1¼ lb)
  • 2 tablespoons vegetable oil
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    NutritionView More

    440Calories
    Sodium24% DV580mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol75mg25%
    Sodium580mg24%
    Potassium840mg24%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A25%
    Vitamin C45%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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