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Crunchy Corn Flake Chicken
OH FOR THE LOVE OF FOOD18Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 chicken breasts (large, halved horizontally, 6)
- 1 1/2 cups sour cream (light or full fat)
- 1 Tbsp. juices (lemon)
- 1/2 tsp. lemon zest
- 1 clove garlic (minced)
- 1/4 tsp. paprika
- 1 tsp. onion powder
- 2 cayenne pepper
- 1 tsp. salt
- 1 tsp. pepper
- 6 cups Corn Flakes Cereal
- 1/2 cup Parmesan cheese (shredded)
- 1 tsp. paprika
- 2 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. pepper
- 4 dashes cayenne pepper (optional)
- 6 Tbsp. unsalted butter (melted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1110mg46% |
| Potassium880mg25% |
| Protein32g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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