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Crunchy Corn Cereal Chicken Fingers
TANDY'S QUICK MEALS10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for frying)
- 1 cup flour
- salt
- pepper
- 4 large eggs
- 2 cups Cap''N Crunch Cereal
- 1 boneless, skinless chicken breasts (cut into 1 inch strips)
- 1/2 cup ketchup
- 1/4 cup applesauce
- 2 dashes worcestershire sauce
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium660mg28% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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