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Crunchy Cod Italiano with Caprese Salsa
COOKING WITH NONNA13Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet (cut into even 4 oz. portions)
- kosher salt
- freshly ground black pepper
- 1/2 cup flour (for dredging)
- 4 Tbsp. light olive oil (or vegetable oil, additional if needed)
- 1/4 cup creamy italian dressing
- 1 cup Italian bread crumbs
- 2 medium tomatoes (seeded, drained, and cut into ½ inch cubes)
- 1/3 cup fresh basil (cut to chiffonade)
- 2/3 cup fresh mozzarella (cut into ½ inch cubes)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. balsamic vinegar
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1030mg43% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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