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5Ingredients
18Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups coconut flakes
- 3/4 cup unsalted pumpkin seeds (can substitute with sunflower seeds or do a mixture)
- 1/4 cup hemp hearts (chia or flax seeds I use Triple Omega Seed Mix from NOW Foods)
- 1/3 cup maple syrup
- sea salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
gray 6 years ago
These were delicious. Didn’t hold together as well as I would have liked but I made them a little larger than 1 tbsp, so it was probably my fault. Will definitely make them again.