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Crunchy Coated Haddock Fingers
TURNIPS 2 TANGERINES15Ingredients
60Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour
- 1 tsp. paprika (smokey)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 eggs
- 2 lb. haddock fillets (cut into fingers, substitute any white fish you choice)
- 2 cups panko bread crumbs
- 1 stick butter (melted)
- 2 tsp. dried dill weed
- 2 Tbsp. lemon juice
- 1 cup mayonnaise
- 6 Tbsp. sweet pickle relish
- 1 pinch salt (and pepper)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1200mg50% |
| Potassium830mg24% |
| Protein51g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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