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Crunchy Chicken Cutlets with Plum Sauce
EAT SMARTER13Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (about 150 g)
- salt
- cracked pepper (fresh)
- pastry flour (to coat)
- 1 egg
- 150 grams oats
- 50 grams butter
- 1 shallot
- 200 grams plums (fresh)
- 50 grams sugar
- 1 pinch canela
- 250 mL red wine
- 3 sprigs basil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium430mg18% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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