Crunchy Cheesy Italian Eggplant Fries (Baked)

SUMPTUOUS SPOONFULS
10Ingredients
45Minutes
40Calories

Ingredients

US|METRIC
  • 2 cups wheat (whole, or gluten free breadcrumbs)
  • 1/2 cup cornmeal
  • 1/2 teaspoon granulated garlic
  • 1 cup grated sharp cheese (I used a mix of Gruyere and Asiago, but Parmesan or Romano would also be wonderful)
  • 2 teaspoons seasoning (Red Robin)
  • 1 tablespoon chopped fresh herbs (finely, I used a mix of basil, rosemary & tarragon)
  • 1 eggplant (medium, peeled & cut into 1/2-inch "sticks")
  • flour (all purpose, whole wheat ... or rice flour for GF option)
  • 3 eggs
  • 2 tablespoons avocado oil (or other high-temperature cooking oil)
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    NutritionView More

    40Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium20mg1%
    Potassium55mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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