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Crunchy Cheesy Fish And Spinach Casserole
RECIPELER.COM11Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 lb. fresh spinach
- 1 tsp. garlic salt
- 1 lb. cod (cut into large pieces)
- 1 lemon (zested and juiced)
- 1 Tbsp. chopped fresh dill
- 1 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1 cup shredded sharp cheddar cheese
- 1/4 cup Italian seasoned bread crumbs
- 1/4 cup panko bread crumbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1100mg46% |
| Potassium1200mg34% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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