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5Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry bread crumbs
- 1/2 tsp. lemon pepper
- 1/2 cup egg substitute
- 8 oz. catfish (cut into 1 inch pieces)
- 2 Tbsp. vegetable oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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