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Ingredients
US|METRIC
4 SERVINGS
- 2 cauliflower (large, heads*, broken into florets)
- 1 cup corn flake crumbs
- 1 cup bread crumbs (dried unflavored)
- 1 Tbsp. onion powder
- 1/2 cup liquid egg substitute
- 1 Tbsp. canola oil
- non stick vegetable spray
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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