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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (dried)
- 4 oz. celery (about 2 to 4 stalks)
- 1 shallot (large)
- 1/4 cup chopped walnuts
- 1 lemon
- 1 tsp. Dijon-style mustard
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. Diamond Crystal Kosher Salt (or Penzeys)
- 1/2 tsp. freshly ground black pepper
- 2 oz. manchego cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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