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Crunchy Barley Salad With Daikon Sprouts
COTTO E CRUDO13Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup barley (whole, hulled)
- 3 cups water (filtered)
- sea salt (a pinch of whole)
- 1 piece kombu (2 cm long, soaked)
- pumpkin seeds (a good handful, lightly toasted)
- 1 cup daikon sprouts
- fresh basil leaves (for garnish, optional)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. sesame oil
- 2 Tbsp. rice vinegar
- 1 lemon
- 1 pinch sea salt (whole)
- 1 tsp. barley malt syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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