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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow cornmeal
- 1/2 cup panko bread crumbs
- 1 Tbsp. kosher salt
- 1/2 tsp. ground black pepper (fresh)
- 1/2 tsp. crushed red pepper
- 1/2 cup fat-free buttermilk
- 1 egg (lightly beaten)
- 1 lb. okra pods (fresh, trimmed and cut into 3/4 inch slices)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1870mg78% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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