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Crunchy Baked Fish Sticks
KARYL'S KULINARY KRUSADE16Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod loin (about 1" thick, thawed, if frozen)
- 1 cup panko bread crumbs
- 2 tsp. Old Bay Seasoning
- 2 tsp. dried parsley
- 1 tsp. paprika
- 2 large eggs
- 2 tsp. spicy brown mustard
- 1/2 tsp. Old Bay Seasoning
- 1/4 tsp. fresh ground black pepper
- 1/2 lemon
- 1/2 cup mayonnaise
- 1/2 cup greek yogurt
- 1 Tbsp. bread (finely diced, & butter pickles)
- 1/2 tsp. garlic powder
- 1/2 tsp. fresh dill (minced)
- 1/2 lemon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol115mg38% |
Sodium270mg11% |
Potassium150mg4% |
Protein6g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C35% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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