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Ingredients
US|METRIC
4 SERVINGS
- 3 cups sockeye salmon (cooked & crumbled, you can use any fish)
- 1 cup mashed potatoes
- 1 cup red kuri squash (mashed, you can use any squash)
- 1 onion (medium, chopped fine)
- 3 dill pickles (medium, chopped fine)
- salt
- pepper
- 1/4 tsp. garlic salt
- 1/4 tsp. seasoning salt
- 1 egg
- 1 egg (beaten)
- 2 Tbsp. greek yogurt
- 4 Tbsp. water
- 2 cups panko bread crumbs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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