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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (boneless, skinless)
- 1/4 cup olive oil
- 1 cup plain breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- freshly ground black pepper (Several turns of)
- 1/2 cup grated Parmesan cheese (freshly)
- 1/4 cup chopped parsley (freshly)
- nonstick cooking spray
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium950mg40% |
| Potassium910mg26% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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