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Crunchy Baked Chicken Nuggets with Japanese Seasoning
THE HEALTHY HUNTER12Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 free range chicken breasts (small, approx 150g each or 1 large one butterflied)
- 3/4 cup oats (steel cut or whole rolled oats will both work, steel cut gives extra crunch)
- 1/4 cup pepitas
- 1/4 cup flaxmeal (golden)
- 2 Tbsp. hemp seeds
- 3 Tbsp. chives (roughly chopped)
- 1 furikake
- 1/2 cup plain flour (chickpea, potato etc will work. Don’t use coconut flour)
- 1 large egg (lightly beaten)
- extra virgin olive oil spray
- Kewpie Mayonnaise
- seasoning
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium200mg8% |
| Potassium870mg25% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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