Crunchy Baked Chicken Fries

MEAL PLANNING MOMMIES
8Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup flour
  • 2 eggs (beaten)
  • cooking spray
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    NutritionView More

    290Calories
    Sodium13% DV310mg
    Fat14% DV9g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber2% DV<1g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol185mg62%
    Sodium310mg13%
    Potassium490mg14%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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