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Crunch Crazy Asparagus Spears (Guy Fieri)
RECIPE OF HEALTH10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (medium, about 20 spears)
- 2 egg whites
- kosher salt
- freshly cracked black pepper
- 1 Tbsp. mayonnaise
- 2 cups panko breadcrumbs
- 1/2 cup grated Parmesan
- 1 tsp. Italian seasoning
- 1 tsp. paprika
- extra-virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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