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Crumpet with Avocado, Bacon Jam & a Poached Egg
ELIZABETH'S KITCHEN DIARY16Ingredients
7Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 crumpet (i.e. gluten-free Newburn Bakehouse by Warburtons)
- 1 tsp. butter
- 1/2 avocado (mashed)
- 2 Tbsp. bacon jam (see recipe below)
- 1 free range egg
- 1 tsp. apple cider vinegar (for poaching the egg)
- 1 tsp. fresh chives (to garnish, optional)
- 300 grams smoked back bacon
- 1 red onion (medium, finely chopped)
- 80 mL maple syrup (pure Canadian)
- 40 mL balsamic vinegar
- 20 grams gluten (dijon mustard, free)
- 1 tsp. gluten (Worcestershire sauce, free)
- 80 mL water
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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