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Crumbled Italian Sausage & Kale Frittata
PORT AND FIN5Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (diced)
- 2 sausage casing (links Italian, removed)
- 1 bunch kale (spines removed and leaves coarsely chopped)
- 5 eggs (beaten)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium135mg6% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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