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Crumbed fish burgers with cabbage slaw
DELICIOUS MAGAZINE14Ingredients
20Minutes
590Calories
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Description
Clodagh McKenna’s crumbed fish burgers feature a juicy fish fillet surrounded by crispy panko, a layer of crunchy fresh slaw and zesty mayo. Our beetroot and cabbage slaw would also be a good match for these delicious burgers.
Ingredients
US|METRIC
4 SERVINGS
- 75 grams plain flour
- 1 tsp. freshly ground black pepper
- 1 free range egg (medium, lightly beaten)
- 125 grams panko breadcrumbs
- 100 grams whiting fillets (sustainable skinless, or any sustainable white fish)
- sunflower oil (for deep-frying)
- 4 bread rolls (split in half)
- 160 grams shredded red cabbage
- 160 grams green cabbage (shredded)
- 1 carrot (grated)
- 2 Tbsp. coriander leaves (chopped, plus extra to garnish)
- 1 lemon
- 1 Tbsp. chopped coriander (finely)
- 250 mL mayonnaise
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium880mg37% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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