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Crumbed Mussels with European Tartare
ROZA'S HOMEMADE SAUCES5Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 kg mussels
- 1/2 cup plain flour
- 2 eggs (beaten)
- 1 cup panko (or homemade breadcrumbs)
- frying oil (use a heat tolerant oil like Coconut, macadamia or ghee)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1500mg63% |
| Potassium1700mg49% |
| Protein70g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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