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Crumbed King George Whiting and sauce gribiche
GOURMET TRAVELLER14Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 eggs
- 100 mL milk
- 100 grams plain flour
- 200 grams japanese breadcrumbs
- 12 whiting fillets (King George, skin-off, pin-boned and cut in half lengthways)
- 50 mL vegetable oil (or grapeseed)
- 10 grams butter
- 3 lemons (cut into halves)
- 2 eggs
- 50 grams gherkins (finely chopped)
- 50 grams capers (finely chopped)
- 80 mL mayonnaise
- 30 grams chervil (finely chopped)
- 30 grams tarragon (finely chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium560mg23% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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