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Ingredients
US|METRIC
4 SERVINGS
- 12 flathead (tails)
- 1 egg (beaten)
- 1/3 cup plain flour
- 1 cup breadcrumbs
- salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. butter
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium55mg2% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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