Crudités and Tortilla Chips with Dips

RECIPESPLUS
12Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 avocado (small ripe, peeled and stone removed)
  • 1/2 lemon juice (only)
  • 1 clove garlic (peeled and minced)
  • 1/4 teaspoon sugar
  • 1/4 teaspoon hot sauce
  • 1 tomato (quartered, deseeded and diced)
  • 1/4 cup salsa
  • 1/2 red bell pepper (deseeded and cut into sticks)
  • 1/2 yellow bell pepper (deseeded and cut into sticks)
  • 1/3 pound carrots (peeled and cut into sticks)
  • tortilla chips
  • parsley sprigs (to garnish)
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    Directions

    1. Mash the avocado in a bowl with the lemon juice, garlic, sugar and hot sauce. Season. In a separate bowl, mix the chopped tomato with the salsa.
    2. Arrange the peppers, carrots and tortilla chips on a platter and garnish with parsley. Serve with the two dips.
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    NutritionView More

    310Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1150mg33%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A290%
    Vitamin C200%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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