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Crudité with Garlicky Kale and Quinoa Yogurt Dip
VANILLA AND BEAN16Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups whole milk yogurt (I like Nancy's)
- 1/4 cup quinoa (rinsed and drained)
- 1/2 cup water
- 1/2 cup kale (finely chopped)
- 4 cloves garlic (grated)
- 1 Tbsp. lemon juice
- 1/4 tsp. sea salt
- 1/2 tsp. harissa (ground, optional)
- celery
- carrots
- chioggia beets (creates that dramatic stripe)
- brussels sprouts
- red bell pepper
- cucumber
- radish
- naan (or Peta)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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