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Cruciferous Salad
NUTRITIONAL WEIGHT AND WELLNESS12Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 head broccoli
- 1 parsley (packed cup)
- 2 medium carrots
- 1/3 cup roasted pumpkin seeds
- 1/3 cup walnuts (or pine nuts)
- 1 apple (chopped)
- 1/4 cup dried cranberries
- 1 tsp. salt
- 1 tsp. black pepper
- 1/4 cup olive oil
- 3 Tbsp. lemon juice (or apple cider vinegar)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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